• HOME
  • AWARDS
  • Search
  • Help
Current time: 30-07-2018, 02:13 AM
Hello There, Guest! ( Login — Register )
› TIME PASS ZONE › NEWS & KNOWLEDGE v
« Previous 1 ..... 3 4 5 6 7 8 9 ..... 25 Next »

News & GK Are nuts and seeds good for health?

Verify your Membership Click Here

Thread Modes
News & GK Are nuts and seeds good for health?
urpussysucker Offline
Princess Bee
*******
Supporter of en.roksbi.ruMost Number of Threads
Joined: 05 Aug 2014
Reputation: 4,383


Posts: 81,012
Threads: 4,890

Likes Got: 18,876
Likes Given: 18,676


db Rs: Rs 2,328
#1
23-12-2014, 11:44 AM
Are nuts and seeds good for health?
We have all heard about the benefits of eating nuts. Nut lovers tell us that they are a dieter’s friend, helping us feel full and great to munch on as a snack. But here's the full story.

[Image: Dzf.jpg]

Here’s the bad news:


Nuts are high in phytic acid which can pose a variety of problems like inhibiting mineral absorption from other foods and causing indigestion, loose motions and an overactive gut. Apart from nuts, phytic acid is found in grains, legumes, oat flakes, coconut and corn. Soaking and roasting the nuts can reduce the levels of this acid and make them easier to digest. In almonds, most of the phytic acid is in the skin so soaking and then peeling the skin off is your best bet to avoid phytic acid.

Nuts are high in calories and fat so eating them in large quantities could throw your diet to the wind. Cashew nuts are the worst culprits in this regard.

Nut allergy

Allergy to nuts is a specific and common problem seen all over the world. Peanut allergy is very common and people who are allergic to it should read all food labels carefully. If you are allergic to nuts, eliminate them from your diet completely.

Salted nuts are dangerous if you have high blood pressure as the excess sodium can raise the blood pressure. Always buy the unsalted variety as they are healthier and easier to digest.

Nuts contain high amounts of oxalates so for people who have a history of kidney stones should eat them once in a way only. Oxates collect in the muscles, bones and glands and are responsible for a muscle problem called fibromyalgia.

A toxic substance called aflatoxin produced by a fungus called Aspergillosis can grow on nuts. So always buy good quality nuts from reputed company.

Nuts can also contain pesticides that are usually found in their oils. Nuts are not cheap and if you buy the organic variety they may be prohibitively expensive so eat them in moderation.

Do not eat more than two servings or two handfuls of nuts on a weekly basis. Remember that you may also be consuming nuts in the form of nut butters like peanut butter, milk for e.g. almond milk and even on baked goods like breads and cookies.

Nuts like walnuts should be stored in the refrigerator, as they get rancid easily especially if stored in warm areas like near the stove.

Nuts contain trypsin inhibitors. The latter prevents proper digestion of proteins, which means the protein from nuts may not even be digested by your system. So the moral here is that eat nuts moderately. Though they have a whole lot of benefits, over eating may lead to complications.
Find
Reply


hardhitter5 Offline
Verified Member Male
****
Poster Of The MonthVerified MemberPoster Of The YearBee Of The YearSupporter of en.roksbi.ru
Joined: 15 Nov 2014
Reputation: 2,162


Posts: 29,112
Threads: 7

Likes Got: 11,219
Likes Given: 1,209


db Rs: Rs 574.13
#2
09-01-2015, 05:54 PM
so ..there is not use of eating nuts?
 njoy collection for all
 •
      Find
Reply


urpussysucker Offline
Princess Bee
*******
Supporter of en.roksbi.ruMost Number of Threads
Joined: 05 Aug 2014
Reputation: 4,383


Posts: 81,012
Threads: 4,890

Likes Got: 18,876
Likes Given: 18,676


db Rs: Rs 2,328
#3
09-01-2015, 05:57 PM
(09-01-2015, 05:54 PM)hardhitter5 : so ..there is not use of eating nuts?

yeah..............only you can fill ur stomach!
Find
Reply


shiromi Offline
New Bee
*
Joined: 11 Sep 2015
Reputation: 10


Posts: 11
Threads: 0

Likes Got: 10
Likes Given: 0


db Rs: Rs 5.34
#4
02-11-2015, 10:19 PM
many have allergy to peanuts
1 user likes this post1 user likes this post  • urpussysucker
      Find
Reply


urpussysucker Offline
Princess Bee
*******
Supporter of en.roksbi.ruMost Number of Threads
Joined: 05 Aug 2014
Reputation: 4,383


Posts: 81,012
Threads: 4,890

Likes Got: 18,876
Likes Given: 18,676


db Rs: Rs 2,328
#5
03-11-2015, 07:25 PM
(02-11-2015, 10:19 PM)shiromi : many have allergy to peanuts

Avoid it and others can have dude!
Find
Reply


« Next Oldest | Next Newest »


Possibly Related Threads...
Thread Author Replies Views Last Post
News & GK  Can using a sex toy really improve your sexual health? Rohitkapoor 0 1,548 04-07-2016, 02:26 AM
Last Post: Rohitkapoor
News & GK  Good night's sleep strengthens memory urpussysucker 0 1,183 21-02-2016, 06:06 PM
Last Post: urpussysucker
News & GK  How Nails Reveal About Health. urpussysucker 0 1,189 18-02-2016, 04:49 PM
Last Post: urpussysucker
News & GK  Start eating beetroot to reap its 11 amazing health benefits urpussysucker 4 3,871 12-02-2016, 11:19 PM
Last Post: urpussysucker
Indian News  Zika virus: Health dept to boost surveillance, spread awareness urpussysucker 2 2,897 31-01-2016, 11:57 AM
Last Post: urpussysucker
News & GK  Eating without hunger can harm health urpussysucker 1 2,229 12-01-2016, 07:42 PM
Last Post: urpussysucker
Tech News  VR Porn: It's Too Good and Too Realistic Perverse 1 2,014 09-01-2016, 02:06 PM
Last Post: urpussysucker
News & GK  Radiation from cell phone is harmful for health urpussysucker 5 4,732 10-12-2015, 08:22 PM
Last Post: urpussysucker
News & GK  Is Chocolate Good For You? Zeepk 7 5,003 09-12-2015, 07:52 PM
Last Post: sweatha28
World News  Study looks at immediate health benefits of renewable energy plants rajeshsarhadi 0 1,557 02-09-2015, 12:17 AM
Last Post: rajeshsarhadi

  • View a Printable Version
  • Subscribe to this thread


Best Indian Adult Forum XXX Desi Nude Pics Desi Hot Glamour Pics

  • Contact Us
  • en.roksbi.ru
  • Return to Top
  • Mobile Version
  • RSS Syndication
Current time: 30-07-2018, 02:13 AM Powered By © 2012-2018
Linear Mode
Threaded Mode


tamilsex storey  desi sexi  desi lund story  incest cartoon pic  real life aunties updated  chachi ki salwar  andra aunties  tamilnadu sex image  chut ko choda  akka sex tamil  காம இன்செஸ்ட் அம்மா அக்கா சூத்து கதைகள்  bihar sex xxx  family nudism archive  mallu exbii  simi aur uske bete bharat ka payar maa beta  marathi chawat pranay katha  chudai stories hindi me  dex stories  hot bhabhi story  ool kathaigal  malayam sex  sali sex stories  tamil xxz  indian wex stories  hema malini navel photos  saree housewife  kannada sex storis  didi ki chudai hindi sex story  malayalam sexy storys  sandalwood sex photos  vadina gudda  angela devi sexy  desi girl village  urdu font sexi stories  sex gujarat  telugu hot stories in telugu font  sexi kahaniya  shakeela hot pics  roman urdu sex  indian groupsex  sexy desi kahaniyan  sexi mal  urdu sex porn story  کتا سے چودائی  sex katha in malayalam  old kamsutra  nri aunties hot photos  sex stories in hindi text  desi adult clip  indian sex stories online  akka pavadai  desi spy cam  hairless pussy pictures  south indian aunties exbii  sali ki kahani  desi aunty arpita  marathi desi stories  girls undressing photos  jazmin chaudhury  indian desi prons  mga kantutan  adult mms scandal  nepali xes  nri aunties hot photos  desi prono video  dadi ki gand  sex indian marathi  neha ko choda  malayalam sex stories in english  aumty gril sez  exbi aunties  voluptuous aunties  murga punishment by husband  insest sex comics  hairy twatter videos  aunty xxx free  desi tales story  gay sex kahaniya  baji nangi  desiaunty pics  widow sex story  telugu short sex stories  gand me chudai  indian wet aunties  sexy sanjana  afrikaans porn pics  telugu sex story in telugu  sexy mom cleavage  fat mallu aunties  keral hot  telugu sex tales  best adult hindi jokes  iss sexy story