• HOME
  • AWARDS
  • Search
  • Help
Current time: 24-07-2018, 01:59 PM
Hello There, Guest! ( Login — Register )
› LIFE STYLE › SPORTS, FASHION & HEALTH CARE v
1 2 3 4 5 6 ..... 22 Next »

Health Health benifits of Fruits and Vegetables

Verify your Membership Click Here

Thread Modes
Health Health benifits of Fruits and Vegetables
bhabi_r Offline
Soldier Bee
**
Joined: 08 May 2016
Reputation: 20


Posts: 178
Threads: 54

Likes Got: 87
Likes Given: 149


db Rs: Rs 14.55
#1
25-05-2016, 10:51 PM
Health benefits of fruits and vegetables :
Those who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
 
Nutrients

Most vegetables are naturally low in fat and calories. None have cholesterol. (Sauces or seasonings may add fat, calories, and/or cholesterol.)
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
Diets rich in potassium may help to maintain healthy blood pressure. Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption.  
Health benefits
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
The contents uploaded here do not belong to me or anyone who is known to me, all the contents were collected from different websites which have been allowed for public display.
If anyone has objection, kindly contact me and it will removed immediately.
 •
      Find
Reply


« Next Oldest | Next Newest »


Possibly Related Threads...
Thread Author Replies Views Last Post
Health  Benifits of Orange bhabi_r 0 1,297 26-05-2016, 12:44 AM
Last Post: bhabi_r
Health  Important health tips-How to remain fit all the time bhabi_r 0 1,335 25-05-2016, 11:23 PM
Last Post: bhabi_r
Health  Mental health and Peace bhabi_r 0 1,460 16-05-2016, 12:23 AM
Last Post: bhabi_r
Health  Health Ministry Bans 344 Fixed Dose Combination Drugs Joyboy32 0 1,332 14-03-2016, 05:05 PM
Last Post: Joyboy32
Health  How does vitamin D deficiency or insufficiency impact our health urpussysucker 0 1,310 22-02-2016, 08:55 PM
Last Post: urpussysucker
Health  Health Secrets of Watermelon! urpussysucker 0 1,471 07-01-2016, 01:44 PM
Last Post: urpussysucker
Health  Awesome Health Benefits of Morning Surya Namaskar urpussysucker 0 1,403 07-01-2016, 10:43 AM
Last Post: urpussysucker
Health  Health Benefits Of Groundnuts urpussysucker 0 1,755 24-11-2015, 12:50 AM
Last Post: urpussysucker
Health  Health Benefits of Banana Skins urpussysucker 0 1,419 24-10-2015, 12:15 AM
Last Post: urpussysucker
Health  Health benefits of blueberries urpussysucker 2 3,161 15-10-2015, 11:48 AM
Last Post: urpussysucker

  • View a Printable Version
  • Subscribe to this thread


Best Indian Adult Forum XXX Desi Nude Pics Desi Hot Glamour Pics

  • Contact Us
  • en.roksbi.ru
  • Return to Top
  • Mobile Version
  • RSS Syndication
Current time: 24-07-2018, 01:59 PM Powered By © 2012-2018
Linear Mode
Threaded Mode


tamil sexy storey  latest telugu kathalu  hijra pics  malyalam sxe  desi bra exbii  malayalam ses  sexy aunties navel  erotic wife swapping  indian hotbabes  urdu font urdu writing sexy stories  mallu nuds  kerala erotic story  kashmir fucking videos  ghusa diya  sex with madhuri dixit  andhra sexy  tamilsx.com  hot indian saree navel pics  mat chodo  chachi ki kahani  aria giovanni 2014  urdu sex stories urdu fount  arousing sex stories  desi bahu photos  big booba images  telugu mom sex  wife swapping indian sex stories  nepal sxe  marathi sexx  daya bhabhi  www.talugu sex stores.com  urdu sex in urdu font  urdu desi story  indian armpits  urdu sexi storis  kena pundai  hot shakeela clips  sexy stpry in hindi  vidiyosxxx pils  forceful gangbang  fat mallu aunty  hardcore incest pictures  xxx hindi kahaniya  maa ki chaddi  sexy divya  desi hotties  mammi ko choda  bhan bhan ke chudai apasema  tamil xxxs  pinoy sex storie  xxx aunty and boy  mallu aunty mula  adult theater wives  kapde utar diye  desistori  chavat pranay katha  hot gujrati  exbii amma  hot stories marathi  hot aunties in wet saree  hot andhra girl  tamil dirty stories in thanglish  mujhe chodo na  desi sex marathi  hindi suhagrat sex stories  crossdress sex story  kahani sali ki  sexy bhabhi image  urdu sex yum story  desi mms forum  garam kahaniyan  pooku munda  indian porn vido 340*680  telugu kamasutra stories  gujrati sexy stories  girls strriping  ANTERVASNA CHACHI NE MASTI KE  desi sexi  urdu sex in urdu  sexy girls in sarees  wifes fucking stories  desi honeymoon photos   அம்மா தொப்புள் கடி  murga punishment to wife  actress panty peek